Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted everything bagel halves layered with a protein-packed herbed yogurt spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

426kcal
Protein
50.3g
Fat
10.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

4 oz smoked salmon

0.5 cup non-fat plain Greek yogurt

1 tsp everything bagel seasoning

2 tbsp red onion

1 tbsp capers

0.25 cup cucumber

1 tsp fresh dill

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the everything bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small mixing bowl, combine the non-fat plain Greek yogurt with the everything bagel seasoning and black pepper, stirring until the mixture is smooth and well-incorporated.

  • 3

    Spread a generous, even layer of the seasoned yogurt mixture over both toasted bagel halves.

  • 4

    Layer the smoked salmon slices over the yogurt spread, folding them slightly to create a textured, voluminous appearance.

  • 5

    Top the salmon with thinly sliced red onion, cucumber rounds, and the capers.

  • 6

    Garnish with fresh dill sprigs and serve immediately while the bagel is still warm.

Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted everything bagel halves layered with a protein-packed herbed yogurt spread and silky smoked salmon, finished with crisp red onions and briny capers.

NUTRITION

426kcal
Protein
50.3g
Fat
10.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

4 oz smoked salmon

0.5 cup non-fat plain Greek yogurt

1 tsp everything bagel seasoning

2 tbsp red onion

1 tbsp capers

0.25 cup cucumber

1 tsp fresh dill

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the everything bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small mixing bowl, combine the non-fat plain Greek yogurt with the everything bagel seasoning and black pepper, stirring until the mixture is smooth and well-incorporated.

  • 3

    Spread a generous, even layer of the seasoned yogurt mixture over both toasted bagel halves.

  • 4

    Layer the smoked salmon slices over the yogurt spread, folding them slightly to create a textured, voluminous appearance.

  • 5

    Top the salmon with thinly sliced red onion, cucumber rounds, and the capers.

  • 6

    Garnish with fresh dill sprigs and serve immediately while the bagel is still warm.