Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and vibrant green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.6g

Fat

24.5g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
7
Arrange the seared salmon on a plate alongside the brown rice and steamed green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.