NUTRITION

SERVINGS

INGREDIENTS

2.75 oz chicken breast

0.13 tbsp extra virgin olive oil

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 cup cooked brown rice

0.25 cup black beans

0.5 cup bell pepper

0.25 cup red onion

1 cup romaine lettuce

1 tbsp avocado

2 tbsp fresh salsa

1 tbsp lime juice

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season thoroughly with chili powder, cumin, garlic powder, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through, then remove from the pan and set aside.

• 4

  In the same skillet, add the sliced bell peppers and red onions, sautéing for 3-4 minutes until they are tender-crisp and slightly charred.

• 5

  Warm the cooked brown rice and rinsed black beans in a small saucepan or microwave until heated through.

• 6

  Assemble the bowl by starting with a base of shredded romaine lettuce and fluffy brown rice.

• 7

  Layer on the black beans, sautéed vegetables, and cooked chicken.

• 8

  Finish the bowl with a dollop of mashed avocado, fresh salsa, and a bright squeeze of lime juice.