Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, served alongside a slice of toasted whole grain bread and creamy avocado.

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NUTRITION

403kcal
Protein
34.4g
Fat
20.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz turkey sausage links, sliced

2 cups fresh baby spinach

2 tsp extra virgin olive oil

1 slice whole wheat bread

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, served alongside a slice of toasted whole grain bread and creamy avocado.

NUTRITION

403kcal
Protein
34.4g
Fat
20.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz turkey sausage links, sliced

2 cups fresh baby spinach

2 tsp extra virgin olive oil

1 slice whole wheat bread

1/4 medium avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.