Name: High-Protein Smoked Salmon and Avocado Sourdough Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 1 slice sourdough bread; 1 ounce smoked salmon; 0.25 whole avocado; 1 teaspoon ghee; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 1 tablespoon fresh chives

High-Protein Smoked Salmon and Avocado Sourdough Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon and Avocado Sourdough Scramble

Soft-scrambled eggs and silky smoked salmon served over toasted sourdough with a layer of creamy avocado and a sprinkle of fresh chives.

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NUTRITION

Protein

49.3g

Fat

24.4g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 slice sourdough bread

1 ounce smoked salmon

0.25 whole avocado

1 teaspoon ghee

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 tablespoon fresh chives

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PREPARATION

1
Whisk the whole eggs and egg whites in a small bowl with sea salt and black pepper until well combined.
2
Heat the ghee in a non-stick skillet over medium-low heat until melted.
3
Pour the egg mixture into the skillet and cook slowly, using a spatula to gently push the curds for a soft, velvety texture.
4
Toast the sourdough bread until golden and spread the avocado evenly across the surface.
5
Layer the smoked salmon over the avocado and top with the warm scrambled eggs.
6
Garnish with freshly chopped chives and serve immediately.