Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlic-sautéed green beans and fluffy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty pop.

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NUTRITION

479kcal
Protein
46g
Fat
18.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Remove the salmon from the pan and set aside.

  • 7

    Add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 8

    Sauté the green beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 9

    Serve the seared salmon alongside the sweet potato mash and garlic green beans with an optional lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlic-sautéed green beans and fluffy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty pop.

NUTRITION

479kcal
Protein
46g
Fat
18.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Remove the salmon from the pan and set aside.

  • 7

    Add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 8

    Sauté the green beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 9

    Serve the seared salmon alongside the sweet potato mash and garlic green beans with an optional lemon wedge.