Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp low-fat cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp everything bagel seasoning; 0.25 tsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted bagel topped with a creamy protein-rich spread and silky smoked salmon, finished with crisp red onion and briny capers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

14.4g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp low-fat cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp everything bagel seasoning

0.25 tsp fresh dill

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, low-fat cream cheese, lemon juice, and fresh dill until smooth.
3
Spread the creamy mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the spread, folding them slightly for volume.
5
Arrange the sliced cucumber and minced red onion on top of the salmon.
6
Garnish with capers and a sprinkle of everything bagel seasoning before serving.