Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Hearty rolled oats baked with juicy mixed berries and a protein-rich custard base for a warm, satisfying breakfast with a burst of natural sweetness.

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NUTRITION

566kcal
Protein
47.7g
Fat
14.3g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

1 large Egg

0.75 cup Plain non-fat Greek yogurt

0.25 cup Unsweetened soy milk

1 tbsp Chia seeds

1 cup Mixed berries

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small individual-sized baking dish with a touch of coconut oil or avocado oil.

  • 2

    In a medium mixing bowl, whisk together the large egg, liquid egg whites, Greek yogurt, soy milk, vanilla extract, and sea salt until the mixture is smooth and well combined.

  • 3

    Stir in the dry rolled oats, chia seeds, and ground cinnamon, ensuring the oats are fully submerged in the liquid base.

  • 4

    Gently fold in half of the mixed berries to distribute them throughout the batter.

  • 5

    Pour the mixture into the prepared baking dish and scatter the remaining berries over the top for a vibrant finish.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden brown.

  • 7

    Allow the oatmeal to cool for a few minutes before serving to let the custard-like texture firm up.

Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Hearty rolled oats baked with juicy mixed berries and a protein-rich custard base for a warm, satisfying breakfast with a burst of natural sweetness.

NUTRITION

566kcal
Protein
47.7g
Fat
14.3g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

1 large Egg

0.75 cup Plain non-fat Greek yogurt

0.25 cup Unsweetened soy milk

1 tbsp Chia seeds

1 cup Mixed berries

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small individual-sized baking dish with a touch of coconut oil or avocado oil.

  • 2

    In a medium mixing bowl, whisk together the large egg, liquid egg whites, Greek yogurt, soy milk, vanilla extract, and sea salt until the mixture is smooth and well combined.

  • 3

    Stir in the dry rolled oats, chia seeds, and ground cinnamon, ensuring the oats are fully submerged in the liquid base.

  • 4

    Gently fold in half of the mixed berries to distribute them throughout the batter.

  • 5

    Pour the mixture into the prepared baking dish and scatter the remaining berries over the top for a vibrant finish.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden brown.

  • 7

    Allow the oatmeal to cool for a few minutes before serving to let the custard-like texture firm up.