Name: Chicken Macaroni Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup whole wheat macaroni; 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup low-sodium chicken broth; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Macaroni Skillet

Sautéed chicken breast and whole wheat macaroni tossed with vibrant bell peppers in a light, savory garlic sauce that provides a satisfying, cheesy finish.

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NUTRITION

Protein

52.2g

Fat

12.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat macaroni

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 cup low-sodium chicken broth

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 cup fresh baby spinach

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PREPARATION

1
Boil a pot of salted water and cook the macaroni according to package directions until al dente; drain and set aside.
2
Heat olive oil in a large skillet over medium-high heat.
3
Season the cubed chicken with sea salt, black pepper, and smoked paprika.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Remove chicken from the pan and add the diced onion and red bell pepper, sautéing until softened.
6
Stir in the minced garlic and cook for 30 seconds until fragrant.
7
Pour in the chicken broth to deglaze the pan, scraping up any browned bits.
8
Return the chicken and cooked macaroni to the skillet, adding the fresh baby spinach.
9
Toss everything together until the spinach is wilted and the sauce has thickened slightly.
10
Sprinkle with parmesan cheese before serving warm.