Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 120 grams Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 10 grams Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with juicy berries, finished with a sprinkle of crunchy almonds.

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NUTRITION

Protein

36.1g

Fat

14.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

180 grams Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

120 grams Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

10 grams Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and well combined.
2
In a glass or jar, layer half of the yogurt mixture at the bottom to form the base.
3
Add a layer of mixed berries and sprinkle with half of the chia seeds.
4
Repeat the process with the remaining yogurt, berries, and chia seeds.
5
Top the parfait with hemp hearts, sliced almonds, and a drizzle of honey for a satisfying finish.