Name: Scrambled Eggs with Sautéed Spinach and Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 0.5 cup Egg Whites; 25g Grilled Chicken Breast; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic

Scrambled Eggs with Sautéed Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Grilled Chicken Breast

Soft scrambled eggs and sliced grilled chicken served over a bed of garlic-sautéed spinach with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.6g

Fat

30.6g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Egg Whites

25g Grilled Chicken Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat half the olive oil in a skillet over medium heat.
2
Add minced garlic and spinach, sautéing until wilted.
3
Whisk the whole egg and egg whites together in a bowl.
4
Push spinach to the side, add remaining oil, and pour in eggs.
5
Gently scramble the eggs until set but still moist.
6
Stir in the pre-cooked sliced chicken breast to warm through.
7
Plate the mixture and top with fresh sliced avocado.