NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.75 cup egg whites

2 oz ground turkey sausage

1 medium whole wheat tortilla

2 tbsp black beans

0.13 whole avocado

1 tbsp plain Greek yogurt

2 tbsp fresh salsa

0.25 cup bell pepper

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey sausage until browned and cooked through.

• 2

  Add the diced bell peppers and red onions to the skillet, sautéing until the vegetables are tender and fragrant.

• 3

  In a small bowl, whisk together the egg, egg whites, sea salt, black pepper, and garlic powder.

• 4

  Pour the egg mixture into the skillet with the sausage and vegetables, scrambling gently until the eggs are set and fluffy.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 6

  Spread the plain Greek yogurt onto the center of the tortilla, then layer on the egg scramble and black beans.

• 7

  Top with sliced avocado and fresh salsa before folding the sides in and rolling tightly into a burrito.