Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 10 medium asparagus spears; 1 oz feta cheese; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich baked eggs and tangy feta, finished with a dollop of creamy Greek yogurt for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

26.4g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

10 medium asparagus spears

1 oz feta cheese

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a small baking dish or cast-iron skillet with parchment paper.
2
Trim the woody ends of the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until slightly tender and bright green.
4
Remove the dish from the oven and create a small well in the center of the asparagus spears.
5
Pour the liquid egg whites into the dish, then carefully crack the whole eggs on top.
6
Sprinkle the crumbled feta cheese over the eggs and asparagus.
7
Return to the oven and bake for 10-12 minutes, or until the whites are set but the yolks remain runny.
8
Serve immediately with a dollop of Greek yogurt and a garnish of fresh chives.