Name: Herb-Roasted Chicken with Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.75 cup Cooked white rice; 0.5 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Rice

Chicken breast roasted with aromatic herbs and garlic, served over zesty lemon-infused rice with crisp steamed broccoli for a vibrant and balanced meal.

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NUTRITION

Protein

55.6g

Fat

14.7g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.75 cup Cooked white rice

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Rub chicken breast with dried oregano, garlic powder, sea salt, black pepper, and half of the olive oil.
3
Place chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While chicken roasts, steam the broccoli florets until they are bright green and tender-crisp.
5
In a medium bowl, toss the warm cooked rice with lemon juice and the remaining olive oil.
6
Let the chicken rest for 5 minutes after roasting, then slice it into thick strips.
7
Plate the lemon rice, top with the sliced chicken, and serve alongside the broccoli, finishing with a sprinkle of fresh parsley.