Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz smoked salmon; 0.5 oz feta cheese; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears and savory smoked salmon are topped with eggs and baked until the yolks are silky and golden.

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NUTRITION

Protein

45.8g

Fat

33.9g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

0.5 oz feta cheese

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh dill

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and arrange the spears on the baking sheet.
3
Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.
4
Roast for 8 minutes until the asparagus is bright green and slightly tender.
5
Remove from the oven and divide the asparagus into three small circular nests.
6
Drape the smoked salmon slices over the asparagus nests.
7
Carefully crack one egg into the center of each salmon-lined nest.
8
Scatter the crumbled feta cheese over the top of the eggs and asparagus.
9
Bake for another 8 to 10 minutes until the whites are opaque and firm.
10
Remove from the oven and garnish with fresh dill before serving immediately.