Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over a bed of nutty quinoa with oven-roasted broccoli florets and a hint of charred garlic.

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NUTRITION

395kcal
Protein
43.6g
Fat
12.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, the garlic powder, and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Place the warm, cooked quinoa in a bowl and arrange the sliced grilled chicken and roasted broccoli on top before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over a bed of nutty quinoa with oven-roasted broccoli florets and a hint of charred garlic.

NUTRITION

395kcal
Protein
43.6g
Fat
12.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, the garlic powder, and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Place the warm, cooked quinoa in a bowl and arrange the sliced grilled chicken and roasted broccoli on top before serving.