Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Dried Oregano, Salt, and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

39.9g

Fat

15g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Dried Oregano, Salt, and Pepper to taste

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PREPARATION

1
Season the chicken breast with lemon juice, dried oregano, salt, and pepper.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.
6
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
7
Drizzle the entire dish with the extra virgin olive oil and an extra squeeze of lemon if desired.