NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Cooked chickpeas

1 cup Broccoli florets

1 cup Cauliflower florets

0.5 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a clean towel to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, chickpeas, broccoli, and cauliflower.

• 4

  Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing until evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for optimal roasting.

• 6

  Roast for 25 to 30 minutes, tossing the ingredients halfway through, until the vegetables are tender and the tofu is golden brown.

• 7

  Remove from the oven and immediately toss with the nutritional yeast and fresh lemon juice while still hot.

• 8

  Transfer to a serving bowl and garnish with hemp hearts for a boost of plant-based protein and texture.