Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted zucchini and bell peppers tossed with fluffy scrambled eggs and creamy feta for a vibrant, protein-packed start to your morning.

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NUTRITION

436kcal
Protein
46.5g
Fat
21.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup zucchini

0.5 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

1 cup liquid egg whites

1 cup baby spinach

1 oz feta cheese

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced zucchini and bell peppers with avocado oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized.

  • 4

    While vegetables roast, whisk the whole eggs and liquid egg whites together in a medium bowl until well combined.

  • 5

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture, stirring slowly with a spatula to create soft curds.

  • 6

    Fold the roasted vegetables and baby spinach into the eggs, continuing to cook until the spinach is wilted and the eggs are just set.

  • 7

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted zucchini and bell peppers tossed with fluffy scrambled eggs and creamy feta for a vibrant, protein-packed start to your morning.

NUTRITION

436kcal
Protein
46.5g
Fat
21.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup zucchini

0.5 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

1 cup liquid egg whites

1 cup baby spinach

1 oz feta cheese

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced zucchini and bell peppers with avocado oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized.

  • 4

    While vegetables roast, whisk the whole eggs and liquid egg whites together in a medium bowl until well combined.

  • 5

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture, stirring slowly with a spatula to create soft curds.

  • 6

    Fold the roasted vegetables and baby spinach into the eggs, continuing to cook until the spinach is wilted and the eggs are just set.

  • 7

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.