Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory chicken sausage and wilted spinach, topped with slices of buttery avocado.

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NUTRITION

450kcal
Protein
43.7g
Fat
25.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 links pre-cooked chicken sausage

2 cups fresh spinach

0.5 medium avocado

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and sear in the pan until they are nicely browned.

  • 3

    Toss in the fresh spinach and sauté until it becomes tender and wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently and cook until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh slices of buttery avocado.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory chicken sausage and wilted spinach, topped with slices of buttery avocado.

NUTRITION

450kcal
Protein
43.7g
Fat
25.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 links pre-cooked chicken sausage

2 cups fresh spinach

0.5 medium avocado

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and sear in the pan until they are nicely browned.

  • 3

    Toss in the fresh spinach and sauté until it becomes tender and wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently and cook until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh slices of buttery avocado.