Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips and steamed green beans served over a cauliflower mash that is smooth and velvety.

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NUTRITION

517kcal
Protein
58.5g
Fat
24.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.

  • 2

    Transfer cauliflower to a blender or use a potato masher, adding half the olive oil and a pinch of salt until smooth and velvety.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the beef strips dry and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over high heat until shimmering.

  • 6

    Sear the beef strips for 1-2 minutes per side to develop a deep brown crust while remaining juicy inside.

  • 7

    Serve the seared beef immediately alongside the cauliflower mash and steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips and steamed green beans served over a cauliflower mash that is smooth and velvety.

NUTRITION

517kcal
Protein
58.5g
Fat
24.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.

  • 2

    Transfer cauliflower to a blender or use a potato masher, adding half the olive oil and a pinch of salt until smooth and velvety.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the beef strips dry and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over high heat until shimmering.

  • 6

    Sear the beef strips for 1-2 minutes per side to develop a deep brown crust while remaining juicy inside.

  • 7

    Serve the seared beef immediately alongside the cauliflower mash and steamed green beans.