Name: Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 0.25 cup yellow onion; 0.5 cup red bell pepper; 2 cloves garlic; 1 cup crushed tomatoes; 1 tsp ground cumin; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large Eggs eggs; 1 oz feta cheese; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh parsley; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Gently poached eggs nestled in a vibrant, spiced tomato and pepper sauce, finished with tangy feta and a dollop of creamy yogurt.

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NUTRITION

Protein

40.0g

Fat

24.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

1 cup crushed tomatoes

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

3 large Eggs eggs

1 oz feta cheese

0.5 cup non-fat Greek yogurt

1 tbsp fresh parsley

1 tbsp fresh cilantro

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Sauté onion and bell pepper until softened and slightly caramelized.
3
Stir in minced garlic, cumin, smoked paprika, salt, and pepper; cook for 1 minute.
4
Pour in crushed tomatoes and simmer for 5-7 minutes until the sauce thickens.
5
Use a spoon to create four small wells in the sauce and crack an egg into each.
6
Cover the skillet and cook for 5-8 minutes until egg whites are set but yolks remain runny.
7
Remove from heat, sprinkle with crumbled feta and fresh herbs.
8
Serve with a dollop of Greek yogurt on top.