Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, finished with a nutty toasted sesame aroma.

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NUTRITION

439kcal
Protein
37.4g
Fat
16.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

2 cloves Garlic

0.25 cup Cooked brown rice

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, honey, water, and arrowroot powder until smooth to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the aromatics are fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats the ingredients.

  • 8

    Serve the stir-fry immediately over the cooked brown rice and garnish with toasted sesame seeds.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, finished with a nutty toasted sesame aroma.

NUTRITION

439kcal
Protein
37.4g
Fat
16.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

2 cloves Garlic

0.25 cup Cooked brown rice

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

0.5 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, honey, water, and arrowroot powder until smooth to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the aromatics are fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats the ingredients.

  • 8

    Serve the stir-fry immediately over the cooked brown rice and garnish with toasted sesame seeds.