Name: Apple Cinnamon High-Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 medium apple; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

Apple Cinnamon High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon High-Protein Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with crisp diced apples and a dusting of warm cinnamon for a satisfying morning meal.

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NUTRITION

Protein

46.4g

Fat

8.9g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 medium apple

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the unsweetened almond milk, vanilla extract, ground cinnamon, and a pinch of sea salt.
3
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
4
Core and dice the half apple into small, bite-sized pieces.
5
Fold the diced apple into the oat mixture or layer it on top.
6
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and flavors to meld.
7
Give the oats a quick stir before serving, adding an extra splash of almond milk if a thinner consistency is desired.