Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

535kcal
Protein
48g
Fat
18.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 7

    Plate the mashed sweet potato and green beans alongside the seared salmon.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

535kcal
Protein
48g
Fat
18.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 7

    Plate the mashed sweet potato and green beans alongside the seared salmon.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.