Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted walnuts for a satisfying crunch.

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NUTRITION

376kcal
Protein
40.8g
Fat
13.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

140g Mixed Berries

10g Hemp Hearts

10g Chopped Walnuts

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PREPARATION

  • 1

    Place the non-fat Greek yogurt into a medium-sized mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    Rinse the mixed berries under cold water and pat them dry with a clean paper towel.

  • 4

    In a tall glass or a mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 5

    Add half of the mixed berries on top of the yogurt layer.

  • 6

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a nutrient-dense crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted walnuts for a satisfying crunch.

NUTRITION

376kcal
Protein
40.8g
Fat
13.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

140g Mixed Berries

10g Hemp Hearts

10g Chopped Walnuts

PREPARATION

  • 1

    Place the non-fat Greek yogurt into a medium-sized mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    Rinse the mixed berries under cold water and pat them dry with a clean paper towel.

  • 4

    In a tall glass or a mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 5

    Add half of the mixed berries on top of the yogurt layer.

  • 6

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a nutrient-dense crunch.