NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

• 3

  Place the salmon in the pan skin-side up and sear for about four minutes until a golden-brown crust forms.

• 4

  Carefully flip the fillet and continue cooking for another three to four minutes until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon is finishing, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.

• 6

  Sauté the garlic for thirty seconds until fragrant, then add the green beans and a tablespoon of water.

• 7

  Cover the pan for three minutes to steam the beans until they are tender-crisp and bright green.

• 8

  Place the warm brown rice on a plate and top it with the seared salmon and the garlic green beans.

• 9

  Drizzle the fresh lemon juice over the salmon and vegetables for a clean, vibrant finish.