YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, finished with a slice of creamy avocado.
INGREDIENTS
3/4 cup Egg Whites
2 ounces Turkey Sausage
2 cups Fresh Spinach
1 tablespoon Extra Virgin Olive Oil
1/4 medium Avocado
PREPARATION
Heat a non-stick skillet over medium heat with half of the extra virgin olive oil.
Add the turkey sausage to the skillet and cook until browned and heated through.
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.
Wipe the skillet clean if necessary, add the remaining olive oil, and pour in the egg whites.
Cook the egg whites undisturbed until the edges begin to set, then gently lift the edges with a spatula to let the uncooked egg flow underneath.
Once the egg whites are mostly opaque and set, place the cooked sausage and spinach on one half of the omelette.
Carefully fold the other half of the omelette over the filling and slide it onto a plate.
Top with the sliced avocado and season with a pinch of sea salt and cracked black pepper if desired.