Name: Chocolate Chip Buttermilk Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.25 cup low-fat buttermilk; 1 scoop vanilla protein powder; 0.25 cup oat flour; 1 tbsp mini dark chocolate chips; 0.5 tsp baking powder; 1 tsp vanilla extract; 0.25 tsp sea salt; 1 spray avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Chip Buttermilk Waffles

Fluffy protein-packed waffles whisked with tangy buttermilk and dark chocolate chips, then iron-pressed until they reach a perfect golden-brown crispness.

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NUTRITION

Protein

51g

Fat

8.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.25 cup low-fat buttermilk

1 scoop vanilla protein powder

0.25 cup oat flour

1 tbsp mini dark chocolate chips

0.5 tsp baking powder

1 tsp vanilla extract

0.25 tsp sea salt

1 spray avocado oil spray

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PREPARATION

1
Preheat your waffle iron to a medium-high setting.
2
In a medium bowl, whisk together the egg whites, Greek yogurt, buttermilk, and vanilla extract until smooth.
3
Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients and stir until just combined.
4
Gently fold the mini dark chocolate chips into the batter.
5
Lightly coat the preheated waffle iron with avocado oil spray.
6
Pour the batter into the center of the iron and cook until the steam stops and the waffles are golden and firm.