Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 1 tbsp Chopped pecans; 0.25 cup Diced celery; 1 tsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy avocado oil mayo and Greek yogurt dressing, featuring crisp celery and sweet grapes for a refreshing crunch.

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NUTRITION

Protein

51.3g

Fat

21.6g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

1 tbsp Chopped pecans

0.25 cup Diced celery

1 tsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until smooth and well combined.
2
Add the shredded or diced cooked chicken breast and the diced celery to the bowl, folding them into the dressing until every piece is evenly coated.
3
Gently stir in the halved red grapes and chopped pecans to maintain their texture and prevent the grapes from bruising.
4
Taste and adjust seasoning if necessary, then serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld beautifully.