Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon-infused olive oil.

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NUTRITION

342kcal
Protein
17.9g
Fat
19.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli florets

1/2 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until they reach a vibrant green color and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side until golden.

  • 5

    Arrange the cooked quinoa and steamed broccoli on a plate, then place the seared salmon on top and finish with a squeeze of fresh lemon juice if desired.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon-infused olive oil.

NUTRITION

342kcal
Protein
17.9g
Fat
19.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli florets

1/2 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until they reach a vibrant green color and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side until golden.

  • 5

    Arrange the cooked quinoa and steamed broccoli on a plate, then place the seared salmon on top and finish with a squeeze of fresh lemon juice if desired.