Name: Chocolate Protein Pudding with Sliced Bananas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Nonfat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Pure Maple Syrup; 1/2 medium Banana, sliced; 2 tsp Chia Seeds; 1 tsp Crushed Walnuts

Chocolate Protein Pudding with Sliced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Sliced Bananas

Creamy Greek yogurt whipped with dark cocoa and maple syrup, topped with fresh banana slices and a sprinkle of crunchy walnuts.

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NUTRITION

Protein

16.6g

Fat

7.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

125g Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Pure Maple Syrup

1/2 medium Banana, sliced

2 tsp Chia Seeds

1 tsp Crushed Walnuts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Sift in the cocoa powder to avoid lumps and add the maple syrup.
3
Whisk the mixture vigorously until the cocoa is fully incorporated and the pudding is smooth.
4
Stir in the chia seeds and let the mixture rest for 5 minutes to allow the seeds to hydrate and thicken the pudding.
5
Transfer the pudding to a serving dish.
6
Top with the fresh banana slices and a sprinkle of crushed walnuts before serving.