Name: Classic Vanilla Bean Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked arborio rice; 1 cup ultra-filtered whole milk; 0.5 cup liquid egg whites; 0.5 scoop vanilla whey protein powder; 0.25 cup nonfat plain Greek yogurt; 1 tsp vanilla bean paste; 0.5 tsp ground cinnamon; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean Rice Pudding

Gently simmered arborio rice folded into a protein-rich custard of ultra-filtered milk and egg whites, finished with aromatic vanilla bean for a velvety, comforting texture.

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NUTRITION

Protein

42.9g

Fat

8.8g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked arborio rice

1 cup ultra-filtered whole milk

0.5 cup liquid egg whites

0.5 scoop vanilla whey protein powder

0.25 cup nonfat plain Greek yogurt

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the cooked arborio rice, ultra-filtered milk, maple syrup, and sea salt.
2
Bring the mixture to a gentle simmer over medium-low heat, stirring frequently to prevent the rice from sticking to the bottom.
3
In a separate small bowl, lightly whisk the liquid egg whites, then slowly stream them into the saucepan while whisking the rice mixture constantly to create a thick, creamy custard.
4
Remove the pan from the heat immediately and stir in the vanilla bean paste and ground cinnamon.
5
Allow the pudding to cool for two minutes, then whisk in the vanilla whey protein powder and Greek yogurt until the mixture is completely smooth.
6
Serve the pudding warm in a bowl or refrigerate for two hours to enjoy as a chilled, thickened treat.