Name: Garlic Butter Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 1 tbsp grass-fed butter; 0.25 cup non-fat Greek yogurt; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp fresh chives

Garlic Butter Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served with velvety garlic-infused mashed potatoes that are whipped until perfectly smooth and creamy.

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NUTRITION

Protein

54.3g

Fat

21.7g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 tbsp grass-fed butter

0.25 cup non-fat Greek yogurt

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp fresh chives

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PREPARATION

1
Peel and chop the potato into 1-inch cubes.
2
Place potatoes in a pot of salted water, bring to a boil, and cook for 12 to 15 minutes until fork-tender.
3
While potatoes cook, season the chicken breast with half of the sea salt and black pepper.
4
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Mince the garlic and sauté it in the butter in a small pan over low heat for 1 minute until fragrant.
6
Drain the potatoes and return them to the pot.
7
Add the garlic-butter mixture, Greek yogurt, and remaining salt and pepper to the potatoes.
8
Mash the potatoes thoroughly until they are smooth and creamy.
9
Serve the seared chicken alongside the mashed potatoes and garnish with chopped fresh chives.