Name: Mixed Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Plain Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Almond butter; 1 cup Fresh baby spinach; 0.5 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Smoothie

Whipped to a silky consistency, this vibrant smoothie blends antioxidant-rich berries with creamy Greek yogurt and almond butter for a refreshing, protein-packed start.

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NUTRITION

Protein

57.4g

Fat

18.9g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Plain Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Almond butter

1 cup Fresh baby spinach

0.5 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and plain Greek yogurt into the base of a high-speed blender.
2
Add the fresh baby spinach and frozen mixed berries on top of the liquid base.
3
Measure in the chia seeds, almond butter, and ground cinnamon.
4
Add the vanilla protein powder last to ensure it doesn't clump at the bottom of the blender jar.
5
Secure the lid and blend on high speed for approximately 60 seconds until the texture is completely smooth and creamy.
6
Pour into a tall glass and serve immediately while frosty.