Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Scrambled egg whites with baby spinach and creamy cottage cheese, served with savory turkey bacon and golden toasted sprouted grain bread.

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NUTRITION

392kcal
Protein
34.6g
Fat
18.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

1 large Egg

2 slices Turkey Bacon

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove bacon and set aside, then add the olive oil to the same pan.

  • 3

    Sauté the baby spinach until just wilted.

  • 4

    Whisk the egg whites and whole egg together, then pour into the skillet with the spinach.

  • 5

    Gently scramble the eggs until nearly set, then fold in the cottage cheese.

  • 6

    Continue cooking for 30 seconds until the cheese is warm and the eggs are fluffy.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Scrambled egg whites with baby spinach and creamy cottage cheese, served with savory turkey bacon and golden toasted sprouted grain bread.

NUTRITION

392kcal
Protein
34.6g
Fat
18.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

1 large Egg

2 slices Turkey Bacon

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove bacon and set aside, then add the olive oil to the same pan.

  • 3

    Sauté the baby spinach until just wilted.

  • 4

    Whisk the egg whites and whole egg together, then pour into the skillet with the spinach.

  • 5

    Gently scramble the eggs until nearly set, then fold in the cottage cheese.

  • 6

    Continue cooking for 30 seconds until the cheese is warm and the eggs are fluffy.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread.