Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled to perfection and served over fluffy quinoa with vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

430kcal
Protein
41.8g
Fat
11.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth according to package instructions until fluffy.

  • 2

    Lightly coat the chicken breast with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the cooked quinoa and top with the sliced chicken and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and the fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled to perfection and served over fluffy quinoa with vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

430kcal
Protein
41.8g
Fat
11.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth according to package instructions until fluffy.

  • 2

    Lightly coat the chicken breast with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the cooked quinoa and top with the sliced chicken and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and the fresh lemon juice over the entire dish before serving.