Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean Ground Beef; 0.25 cup Cooked Brown Rice; 2 medium Bell Peppers; 0.5 cup Tomato Puree; 0.25 cup Yellow Onion; 1 clove Garlic; 1 tbsp Grated Parmesan Cheese; 1 tsp Dried Oregano; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a fragrant tomato sauce for a comforting and vibrant finish.

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NUTRITION

Protein

50.1g

Fat

23.9g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

0.25 cup Cooked Brown Rice

2 medium Bell Peppers

0.5 cup Tomato Puree

0.25 cup Yellow Onion

1 clove Garlic

1 tbsp Grated Parmesan Cheese

1 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking dish.
2
Slice the bell peppers in half lengthwise and remove the seeds and membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until translucent.
4
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles as it cooks.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until the mixture is well combined.
6
Spoon the beef and rice mixture into the pepper halves and place them in the prepared baking dish.
7
Sprinkle the tops with grated parmesan cheese.
8
Bake for 25 to 30 minutes until the peppers are tender and the filling is heated through.