Name: Vanilla Whey Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein powder; 0.75 cup Plain Greek yogurt; 1 tbsp Almond butter; 1 tbsp Chia seeds; 0.5 tsp Ground cinnamon; 1 cup Cold water; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Whey Protein Smoothie

Creamy vanilla whey and tangy Greek yogurt blended with warming cinnamon and nutty almond butter for a silky, protein-packed drink.

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NUTRITION

Protein

49.5g

Fat

13.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein powder

0.75 cup Plain Greek yogurt

1 tbsp Almond butter

1 tbsp Chia seeds

0.5 tsp Ground cinnamon

1 cup Cold water

0.5 cup Ice cubes

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PREPARATION

1
Add the cold water and Greek yogurt to the base of a high-speed blender.
2
Add the vanilla whey protein powder, almond butter, chia seeds, and ground cinnamon on top of the liquid.
3
Add the ice cubes last to help push the dry ingredients down into the blades.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and frothy.
5
Pour into a chilled glass and garnish with an extra dusting of cinnamon if desired.