NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces and chop the red bell pepper into similar sizes.

• 3

  In a large mixing bowl, combine the chicken, rinsed chickpeas, broccoli florets, and chopped bell pepper.

• 4

  Add the olive oil, lemon juice, minced garlic, sea salt, black pepper, and dried oregano to the bowl.

• 5

  Toss all ingredients together until the chicken and vegetables are evenly coated with the oil and seasonings.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the vegetables to roast rather than steam.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and golden.

• 8

  Remove from the oven and serve immediately, optionally garnishing with fresh parsley or an extra squeeze of lemon.