Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1.5 cup Romaine lettuce; 2 tbsp Plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 tsp Fresh lemon juice; 0.5 tsp Dijon mustard; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Grilled chicken breast strips and crisp romaine lettuce are tossed in a creamy yogurt Caesar dressing and tucked into a soft whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

14.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cup Romaine lettuce

2 tbsp Plain Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Fresh lemon juice

0.5 tsp Dijon mustard

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Heat a skillet over medium-high heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165 degrees.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
4
In a small mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, and Dijon mustard until the dressing is smooth and creamy.
5
In a large bowl, combine the chopped romaine lettuce and sliced chicken, then toss with the prepared dressing and parmesan cheese until well coated.
6
Lay the whole wheat tortilla flat on a clean surface, pile the salad mixture into the center, fold in the sides, and roll tightly to serve.