NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

1 cup water

1 tbsp chia seeds

1 tbsp ground flax seeds

1 cup frozen mixed berries

0.5 cup nonfat plain Greek yogurt

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  In a small saucepan, combine the rolled oats, water, cinnamon, and a pinch of sea salt over medium heat.

• 2

  Once the mixture begins to simmer, slowly whisk in the liquid egg whites in a steady stream, stirring constantly to incorporate.

• 3

  Continue to cook for 3-5 minutes, whisking frequently to ensure the egg whites create a light, voluminous, and creamy texture without scrambling.

• 4

  Stir in the chia seeds and ground flax seeds, then reduce heat to low to allow the seeds to absorb moisture and thicken the bowl.

• 5

  In a separate microwave-safe bowl or small pan, heat the frozen berries until they are warm and have released their natural juices into a jam-like consistency.

• 6

  Remove the oatmeal from the heat and stir in the vanilla extract.

• 7

  Transfer the oatmeal to a serving bowl, top with the Greek yogurt, and finish by pouring the warm berries and their juices over the top.