NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup red bell pepper

0.25 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli, carrots, and bell peppers with the toasted sesame oil, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until the edges are slightly caramelized.

• 4

  While vegetables roast, whisk together the tamari, honey, grated fresh ginger, and minced garlic in a small bowl.

• 5

  Heat a non-stick skillet over medium-high heat and sauté the chicken breast until it is cooked through and no longer pink.

• 6

  Pour the tamari sauce mixture over the chicken in the skillet and simmer for 2 minutes until the sauce reduces into a glossy glaze.

• 7

  Serve the glazed chicken over the warm brown rice alongside the roasted vegetables.