Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup dry brown lentils; 2 cup vegetable broth; 0.5 cup chopped carrot; 0.5 cup chopped celery; 0.5 cup chopped yellow onion; 0.5 tsp olive oil; 2 cloves garlic; 3 tbsp nutritional yeast; 1 cup fresh spinach; 0.5 cup non-fat Greek yogurt; 1 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Earthy brown lentils and vibrant vegetables simmered in a savory broth, finished with a velvety dollop of Greek yogurt and a sprinkle of nutritional yeast.

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NUTRITION

Protein

47.6g

Fat

5.1g

Carbs

68.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry brown lentils

2 cup vegetable broth

0.5 cup chopped carrot

0.5 cup chopped celery

0.5 cup chopped yellow onion

0.5 tsp olive oil

2 cloves garlic

3 tbsp nutritional yeast

1 cup fresh spinach

0.5 cup non-fat Greek yogurt

1 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, and celery, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic, ground cumin, and smoked paprika, cooking for one minute to release the oils.
4
Add the dry brown lentils and vegetable broth, then bring the mixture to a gentle boil.
5
Reduce the heat to low, cover the pot, and simmer for 25 to 30 minutes until the lentils are tender.
6
Stir in the fresh spinach and nutritional yeast, allowing the greens to wilt completely into the stew.
7
Season the stew with sea salt and black pepper to enhance the savory notes.
8
Ladle the stew into a bowl and serve with a cool dollop of non-fat Greek yogurt on top.