Oven-Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Tenders with Roasted Broccoli

Tender chicken breast coated in a seasoned almond crust and baked alongside fresh broccoli for a satisfying crunch.

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NUTRITION

378kcal
Protein
37g
Fat
19.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, sliced into strips

2 cups Broccoli Florets

2 tablespoons Almond Flour

2 teaspoons Olive Oil

2 tablespoons Egg Whites

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on one side of the baking sheet, toss with one teaspoon of olive oil and a pinch of salt, and spread them into a single layer.

  • 3

    In a shallow bowl, whisk the egg whites until they are slightly frothy.

  • 4

    In a second shallow dish, combine the almond flour and garlic powder.

  • 5

    Dip each chicken strip into the egg whites, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 6

    Arrange the coated chicken tenders on the other side of the baking sheet and drizzle with the remaining teaspoon of olive oil.

  • 7

    Bake for 15 to 18 minutes, flipping the chicken halfway through, until the tenders are golden brown and the broccoli is tender and lightly charred.

Oven-Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Tenders with Roasted Broccoli

Tender chicken breast coated in a seasoned almond crust and baked alongside fresh broccoli for a satisfying crunch.

NUTRITION

378kcal
Protein
37g
Fat
19.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, sliced into strips

2 cups Broccoli Florets

2 tablespoons Almond Flour

2 teaspoons Olive Oil

2 tablespoons Egg Whites

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on one side of the baking sheet, toss with one teaspoon of olive oil and a pinch of salt, and spread them into a single layer.

  • 3

    In a shallow bowl, whisk the egg whites until they are slightly frothy.

  • 4

    In a second shallow dish, combine the almond flour and garlic powder.

  • 5

    Dip each chicken strip into the egg whites, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 6

    Arrange the coated chicken tenders on the other side of the baking sheet and drizzle with the remaining teaspoon of olive oil.

  • 7

    Bake for 15 to 18 minutes, flipping the chicken halfway through, until the tenders are golden brown and the broccoli is tender and lightly charred.