Name: Blueberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 2 tbsp chia seeds; 1 cup non-fat plain Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy oats and chia seeds soaked in almond milk and Greek yogurt, layered with juicy blueberries for a refreshing morning boost.

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NUTRITION

Protein

44.6g

Fat

10.8g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

2 tbsp chia seeds

1 cup non-fat plain Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, ground cinnamon, and sea salt.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until all ingredients are well incorporated and no clumps of protein powder remain.
4
Gently fold in half of the fresh blueberries.
5
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften.
6
Before serving, give the oats a quick stir and top with the remaining fresh blueberries.