Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.4 cup Fresh Raspberries; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh raspberries and chia seeds for a satisfying, velvety finish.

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NUTRITION

Protein

38.2g

Fat

2.9g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.4 cup Fresh Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
In a clear serving glass or bowl, spoon in half of the protein-yogurt mixture.
4
Add a layer of half the fresh raspberries.
5
Top with the remaining yogurt mixture and the rest of the raspberries.
6
Finish by sprinkling the chia seeds over the top for a slight crunch.
7
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the chia seeds to swell slightly.