Name: Seared Salmon Fillet with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1.5 cups Asparagus Spears; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared wild salmon served alongside oven-roasted asparagus spears, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

39.8g

Fat

14.1g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Asparagus Spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half the olive oil, salt, and pepper.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
Pat the salmon fillet completely dry with a paper towel and season with the remaining salt and pepper.
5
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
6
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
7
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
8
Serve the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.