Name: Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 2 tbsp buffalo hot sauce; 4 large butter lettuce leaves; 0.25 cup celery; 0.25 cup carrots; 0.25 cup plain Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Lettuce Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and served in crisp butter lettuce leaves with a cooling Greek yogurt drizzle.

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NUTRITION

Protein

53.1g

Fat

21.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

2 tbsp buffalo hot sauce

4 large butter lettuce leaves

0.25 cup celery

0.25 cup carrots

0.25 cup plain Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until melted and shimmering.
3
Add the chicken to the skillet and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
4
Reduce the heat to low and pour the buffalo hot sauce over the chicken, tossing well to ensure every piece is thoroughly coated.
5
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and garlic powder to create a creamy ranch-style drizzle.
6
Lay the butter lettuce leaves flat on a plate and divide the buffalo chicken, diced celery, and shredded carrots among them.
7
Top each wrap with thin slices of avocado and a generous drizzle of the prepared yogurt sauce before serving.