Name: Ginger-Lime Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Ginger-Lime Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Lime Glazed Chicken with Sesame Broccoli

Pan-seared chicken breast glazed in a zesty ginger-lime sauce served alongside vibrant, crisp-tender sesame broccoli.

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NUTRITION

Protein

54.8g

Fat

21.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest on a plate.
5
In the same skillet, add the broccoli florets and 2 tablespoons of water; cover with a lid to steam for 3 minutes until vibrant green.
6
While the broccoli steams, whisk together the coconut aminos, grated fresh ginger, minced garlic, and lime juice in a small bowl.
7
Remove the lid, return the chicken to the pan, and pour the ginger-lime sauce over everything.
8
Toss for 1 minute until the sauce thickens into a glossy glaze, then serve garnished with sesame seeds.